The sex drive or your libido can change over time. Different factors will have an impact on your libido. Stressful working life, the bad habits like smoking, drinking alcohol, etc, all can have an impact on your sexual life. Also, you need to take care of your genitals. If you got any infection or any irritation, then the sex life will be badly affected. For men, ball chafing is one of the major let down of sexual life. You can use the best ball chafing cream for men available online or in the market to soothe the irritation. There are different ways one can improve the appetite for sex naturally.
Foods to consume
- Water- Water is very much vital for overall health. Dehydration will lead to vaginal dryness, fatigue, and
- Iron- When the iron levels are low; you will become depressed, lethargic and lose the sex drive.
- Bananas figs and avocados- This food will encourage the blood flow.
- Sweet potatoes- It is rich in potassium and vitamin A which will help in lowering the blood pressure.
- Vitamin C rich food- It ensures blood circulation which is required for libido. Red peppers, guava, oranges are high in vitamin C.
- Spices- Antioxidants found in nutmeg and cloves are excellent for your health and also for your sex drive.
- Nuts- Almonds and Brazil nuts will improve your sexual drive as it contains selenium at high levels.
- Omega -3 fatty acids- It helps in normal functioning of your body and helps in regulating the hormone balance.
Lifestyle changes one need to adopt to improve your libido
- Quit smoking and reduce the intake of alcohol
- Do regular exercise
- Avoid stress and involve in meditation. Adopt stress-management techniques
- Focus on the relationship. Communicate with your partner.
- Focus on getting good quality sleep