A Complete Beginner’s Guide To The Gym For Females

Exercising helps one stay fit and healthy for a long time. It is not reserved for any particular gender. Both men and women have the need to take care of themselves and both can exercise the way they see fit.

One can exercise the way they want, consume any supplements they want and follow any diet they want. There is nothing restricted to either of the genders. Be it the protien powders at theolive or any gym on the street, both men and women are free to use it the way it suits them.

The gym used to be dominated by the male population but with more women getting conscious about their health and fitness, we see many women not only exercising at the gym but also run such businesses.

Here is a detailed guide for women who intend to start using the gym for the first time:

What You Need

There are a number of things one may think are needed to hit the gym, but the most important items to carry with you are:

  • Towel
  • Extra clothes to change into
  • Water bottle
  • Fruit or something to munch on if feeling drained
  • Headband to hold up your hair

What To Eat

Eat a healthy and well-balanced meal. If you are undertaking a diet plan offered by the gym, ensure it suits your food choices and follow it properly. Sometimes certain foods don’t go well with others if you are going to mix up your diet chart, do so after checking with the nutritionist.

If you are not undergoing any such diet plans, ensure you get enough fiber and carbs into your body. This will provide you with a constant source of energy, which is of prime importance when you start going to the gym


Wear the right clothes to exercise in. ensure they are light and airy so that you don’t feel suffocated in them. Many brands have attractive workout attires today; hence one need not sacrifice comfort or safety to just look good.

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