To lose 10 pounds you have to follow an effective diet plan. There are people who want to lose weight in a short period of time for a vacation or a photo shoot. You may follow an emergency plan to lose weight fast for the approaching event. However, these types of plans are not sustainable and results are not permanent either. To experience a permanent weight loss result it is suggested that you seek help of acclaimed diet programs that provide well designed diet plans. Diet programs like Nutrisystem, Weight Watchers, etc have a long standing in the weight loss industry.
Both Nutrisystem and Weight Watchers have been helping people to lose weight in a healthy manner. Nutrisystem provides weight loss solutions in the form of diet plans while Weight Watchers assigns point values to the foods that the dieters consume and assesses their progress. Go through this skycube’s comparison article no know about how these diet plans work. You can choose any of these according to your personal preferences. Nutrisystem provides more than 150 meal options which include dieters’ favorites as well. The dieters get liberty to customize their menu and also get unlimited access to online diet counseling.
If you want to follow your own diet strategy you can follow a few effective strategies that will help you lose weight. The first step would be to minimize carbs and eat more of lean proteins as many researches have proven that a low carb diet is an effective and healthy way to lose weight. Secondly, eat more of whole foods and completely avoid junk foods. The key to weight loss is consuming less calories than you burn. Therefore reduce your intake of calories by keeping a tab on calories that you eat daily. Drink plenty of water as water has zero calories and flushes away the toxins from the body. Follow light intensity workouts at home or gym and be active at home otherwise. Therefore by planning your diet and exercise regimen you can lose a large amount of weight in a short period of time.