If you have to lose 100 pounds then it indicates that you are either obese or morbidly obese and your BMI is not at a healthy range. When you are obese you have the high risks of attracting heart disease, hypertension and diabetes. Losing weight helps you reduce the risk factors involved in having these diseases and makes you feel light overall. However, when you have to lose a massive amount of 100 pounds it is hard and a lengthy process as well. By following appropriate diet plan and performing adequate exercise you can reach your goal conveniently and safely.
One of the convenient ways to lose this enormous amount of weight is to follow a trustworthy weight loss program that has a long standing in the weight loss field. Nutrisystem and Medifast have set a reliable track record in the weight loss field through their groundbreaking diet plans. The diet plans offered by them have helped millions of Americans lose weight in a healthy and safe manner. Both the programs help you lose up to 2lbs per week at a steady pace if the dietary guidelines are followed properly. One major difference between the two programs is that Medifast requires a doctor’s recommendation to follow it while Nutrisystem is for everyone.
Losing 100 pounds is a big goal and it requires you stay committed to your weight loss program for a lengthy period of time. It is essential that you set realistic goals especially when you have to lose a larger amount of weight. In common, you can easily lose 1 to 2 lbs per week safely but to lose 100 pounds it will take about a year. Losing weight at a faster rate is not healthy and it is not sustainable as well. To lose 100 pounds in 3 months safely get rid of all unhealthy foods, write a meal plan, monitor you calorie intake, include fruits and vegetables in your daily diet, eat whole grains and lean protein at every meal, snack healthy, drink plenty of water and exercise to lose weight.