Usually, the main cause of pain when lifting is the compression of the median nerve that passes through the wrist into the palm. When the nerve is compressed, it eventually presents symptoms of pain on the wrist.
More often than not, the compression of this nerve is usually as a result of improper form. Muscle tears around this region might also result in wrist pain. If you’re just starting out with lifting, this is bound to happen, until you learn how to properly position yourself with the right technique. Apexhealthandcare has a lot of resources on exercising properly.
Here are possible ways to alleviate wrist pains that arises from lifting.
Take A Break: Once you start feeling the pain, it’s important that you slow down on the lifting, for a couple of days. While you’re taking it slow, it’s a good idea to stretch your wrist with minor exercises that would put a bit of pressure on the wrist region. Exercises such as push up and stretching will be highly beneficial.
Over time, this continued pressure will help ease the pain in the wrist region. You can also apply some dry ice on the wrist to reduce the pain.
Wrist Wraps: Following your recovery; after taking some time off lifting, you should invest some money into getting a good wrist wrap. This would prevent future occurrences of wrist joint hurting severally. The primary purpose of the wrist wrap is to keep your wrist in the right position while you lift.
Expert Guide: As mentioned in the initial part of the article, wrist joints hurting arises from being improperly positioned. To prevent this in the future, it’s advisable that you allow an expert to guide you on the proper technique for lifting. Once you’re able to master it, you can simply progress from minor weight to something heavier.
Even pro-lifters would testify to having wrist pain when they started as an amateur, it’s not a strange occurrence, but with the right information, you would soon master lifting techniques and the issue of wrist joint hurting all the time will become an history.