Many of my clients ask me, why do have I started to plateau and my weight loss velocity has decreased from my original velocity to what it is now? Many people remark on how much harder it is to shed 5 pounds and how much more cravings and the such they report than they did before. There are many reasons why losing weight gets harder as you lose more weight, this has been documented many, many times over and it follows the general rule of the law of diminishing marginal returns in economics, simply put, the more and more you get in terms of returns the harder and harder it is to get those returns. Here are the main reasons why:
- Your initial 5-10 pounds may have just been water weight
The initial 5-10 pounds you lost at the beginning of your journey may have just been water weight, which after exercising a decent amount comes right off. This may happen if your body fat percentage has not dropped significantly (over 1% decrease) and it means that you’ve been hoodwinked by your body. This means that the easy gains are over and you can’t continue on with the same, try increasing your calorie deficit or increase your workout regimen.
- You are starting to get worn down and have cheated a couple of times
Many people as they lose weight get worn down and start eating a bit less healthy, this effect is usually quite hard to see as a result of it being quite gradual in appearance. For example, at the beginning of your regimen you may have not eaten any fast food, but now you eat it once a week.
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